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Keep Exercising In The Winter

Stay Health

It is getting that time of year again when it is cold outside, and we can easily find an excuse to skip the planned run or outdoor exercise.

Although it is easy to find a reason not to get out there, the benefits of exercising in cold weather are actually much greater than when exercising when it’s warm outside.

Simply being outside in the cold air increases your endorphin levels, and when exercising that spike.

Plus, when you run in cold weather, your pace is quicker, and you cover more ground is less time.  Most importantly, a faster pace also means you burn more calories.

So … Don’t look for an excuse.  Face that cold, get on your winter gear, stay healthy and burn even more calories!!

 

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